Shake it, Baby!

8 09 2009

There are a lot of pre and post workout shakes out there that are absolutely disgusting. They look gross, they smell gross, and they taste gross. I am a firm believer that getting fit, healthy and has to be as enjoyable as possible if it’s to be sustainable. To that end, I’ve come up with some delicious, healthy shakes that actually taste good! Here’s what I’m drinking after this morning’s workout:

Add some frozen berries to your blender; I opted to blueberries, blackberries, and raspberries. The antioxidants in these berries will stave off that muscle soreness that crops up after a hard workout. I add a little warm water on top of the berries and let it sit for a few minutes to soften them up. You can also use tea for this. Green or white are always a good bet. When you’re ready, blend the berries up with a few pulses. Then, we’ll add either OJ or cranberry juice – not too much, otherwise this thing will just be sickly sweet. Any other liquid you need in your shake can come from fresh, filtered water.

Next, add a couple of spoons of vanilla yogurt, some high quality vanilla whey protein powder. At this stage I add a dropper or two of marine phytoplankton, but that’s completely optional. Finally, I add a few tablespoons of hemp seeds.

Blend that whole sucker up and enjoy the deliciousness! If you can’t quite finish it, refrigerate the remains and use it as a base for your next shake.

Try it. You’ll love it!

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One response

8 09 2009
Anamaria Grabowski

I love fresh berries. My new post workout meal is all natural, non-fat, nothing added yogurt (1/2 cup) and frozen berries (1 cup.) It took a while to get used to the taste of the natural, non sweetened yogurt, but now I look forward to it! YUM!

~Anamaria Grabowski
http://nascentfitness.wordpress.com/

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