Just In @ The Body Temple: BodyBlades!

29 09 2009

The BodyBlade is an awesome new toy that we recently picked up for the gym. Is it the only training tool you’ll ever need? Probably not. Is it an insanely fun (and functional) element to add into your current workout plan? Hell yes! You really have to try them for yourself to appreciate how great a workout it really is. Please enjoy the super cheesy music in this little promo video I found on youtube.





Yoga Brick Push Ups

6 05 2009




Band Training: Cable Cross Overs

29 04 2009




Band Training: Chest & Back

17 04 2009

Our comprehensive guide to band training begins today, with a superset for your chest and back. Check it out: