Just In @ The Body Temple: BodyBlades!

29 09 2009

The BodyBlade is an awesome new toy that we recently picked up for the gym. Is it the only training tool you’ll ever need? Probably not. Is it an insanely fun (and functional) element to add into your current workout plan? Hell yes! You really have to try them for yourself to appreciate how great a workout it really is. Please enjoy the super cheesy music in this little promo video I found on youtube.





Shake it, Baby!

8 09 2009

There are a lot of pre and post workout shakes out there that are absolutely disgusting. They look gross, they smell gross, and they taste gross. I am a firm believer that getting fit, healthy and has to be as enjoyable as possible if it’s to be sustainable. To that end, I’ve come up with some delicious, healthy shakes that actually taste good! Here’s what I’m drinking after this morning’s workout:

Add some frozen berries to your blender; I opted to blueberries, blackberries, and raspberries. The antioxidants in these berries will stave off that muscle soreness that crops up after a hard workout. I add a little warm water on top of the berries and let it sit for a few minutes to soften them up. You can also use tea for this. Green or white are always a good bet. When you’re ready, blend the berries up with a few pulses. Then, we’ll add either OJ or cranberry juice – not too much, otherwise this thing will just be sickly sweet. Any other liquid you need in your shake can come from fresh, filtered water.

Next, add a couple of spoons of vanilla yogurt, some high quality vanilla whey protein powder. At this stage I add a dropper or two of marine phytoplankton, but that’s completely optional. Finally, I add a few tablespoons of hemp seeds.

Blend that whole sucker up and enjoy the deliciousness! If you can’t quite finish it, refrigerate the remains and use it as a base for your next shake.

Try it. You’ll love it!





The Advantages of Working Out With a Partner

18 08 2009

Let’s face it, the thing keeping many of us from reaching our health and fitness goals is motivation (or a lack thereof). It can be tough, at the end of a long day, to force yourself into the gym to train, so you need to do whatever you can to stack the odds in your favour. One of the best ways to do that is to find a workout partner.

Your partner needs to be someone that will motivate you, maybe even get you fired up and competitive. It should not be someone with whom you can’t stop talking for 2 minutes, and it definitely shouldn’t be someone who will help you make excuses!

You guys will work together to be accountable and to make sure that you’re both sticking to your plan. It’s easy to bail on the gym if there’s no one waiting for you, but when you’ve got a friend who’s dragged their tired self over there in the evening it is a LOT tougher to justify not going.

The other thing working with a partner affords you is the opportunity to try partner exercises that you simply wouldn’t be able to do on your own. And, in the case of partner training at The Body Temple, bringing a partner means that you get top quality training (which is essentially still personal training) at a lower price. More fun, different challenges, less expensive – you can see why partner training is so popular at our gym.

So what can you and your friend do, right now, to workout together? Grab a large towel (like a beach or bath towel) and then roll it up so that it resembles a rope. The partners each grab an end of the towel and face off. From here, you’re going to perform squats together while pulling on the towel. The idea is to find that point of balance and move in unison. The towel will force your forearms, biceps, and upper back to work, while the squats will work your entire lower body and even your core. Perform 10 repetitions, slowly. Look at your partner and make sure that your movements match. If 4 sets of 10 reps isn’t enough for you, try for 4 sets of 20 reps. This will really get your whole body going, even your heart and lungs (provided you don’t take too much rest in between sets).

So, if getting yourself into the gym hasn’t been working for you lately, grab a friend! And if you’re at a loss for what to do, come in and train with us and see what all the fuss is about!





Reader Question: What Can I do in a small space to burn fat?

21 05 2009

I received a reader question this week, looking for advice on fat burning exercises you can do in the privacy of your home with no equipment (well, maybe a skipping rope or video) and little to no space.  I thought I would share the info with the rest of you as well!

Check it out!!

So, anything that gets your heart pumping and you all sweaty (including all those good things I know you are giggling about) will burn fat, it’s about finding an activity you can sustain long enough to start burning stored fat and not energy reserves. You need to be working consistently hard for a minimum of 15 minutes to start burning the stored fat, or work in intervals, but if you want more info on intervals, message me. That being said, here are some great sustainable options in a small space, you can always use any combo of the below suggestions or other suggestions, as long as you are working hard you can mix it up all you like!

1. skipping -lots of options to mix it up with pace, footwork and large vs small jumps

2. Salsa dancing – any kind of dance is good, but salsa and hip hop can be done in little to no space

3. Burpies, jumping jacks, mountain climbers and all those other great calisthenics that our gym teacher used to make us do…they are all still very effective

4. Shadow boxing ( tae bo) – just punching hard and moving your feet. Take a boxing cardio class to get the basics (or rent Billy Blanks and enjoy a giggle at the same time) and feel like a bad ass at the same time! Or, call us at THE BODY TEMPLE and get a boxing coaching session under your belt and turn your cardio time into FISTS OF FURY! 😉

5. Barre work – from a ballet, jazz or modern class. If you have no dance experience, The New York City Ballet Workout is fantastic and you can get the video or the book. Dancers have killer bodies and trust me, an hour of barre work may look easy, but it will kick your butt! 20 years of dance experience behind me….;)

6. Private dance party – this is what I suggest to my clients that get bored easily (I’m a trainer), just make a playlist of about 40 minutes that includes all of your fav dance songs that make you want to get up and play air guitar. Put it on and just boogie around your place until your playlist ends…. it’s a great mood booster too!

Hope this helps all of you out there.  Remember, summer is a great time to just get outside and play!  A game of pickup ultimate frisbee, frolf, a jog/walk through a park or just play in the playground for awhile.  Bikes and rollerblades are also back, so take advantage of the beautiful weather and feel good about yourself at the same time!





2 New Videos for BIKINI BODIES Pt 2

13 05 2009

Hey Ladies,

Sorry for the delay in the next installment, things have been hectic at THE BODY TEMPLE!

Check out these two videos, one is a basic exercise that anyone can do and the speed skater lunges are a little more advanced.

Start today and look great in your bikini this summer!





BIKINI BODIES PT 2 – VIDEO!

30 04 2009

Check out turned out squats (or 1st position plies) and 1-legged squats from the Hips and Butt portion of the BIKINI BODIES series.

Hit me up if you have any questions, suggestions or requests.

Sit tight for leg pulses from the same series…..





Band Training: Cable Cross Overs

29 04 2009